Neck Pain – Causes and Products That Can Help

It is common to experience neck pain. Most people get it at some point as a result of overuse, unaccustomed movements, and poor working or sleeping posture. It usually goes away as soon as the incorrect strain on the neck's structures ceases. However, sometimes the pain in the neck is stubborn and persistent—or so severe that it affects mobility and daily life.

This is a symptom to take seriously. But because neck pain can have a wide variety of different causes, any action should be preceded by a proper investigation—personal or professional—that identifies a possible underlying factor.

Sometimes it is simple, as in cases where you suddenly experience pain after a sharp movement of the head. Sometimes it is more difficult: Neck pain can come on insidiously, triggered by everything from stress to sedentary work to awkward positions in front of a screen.

Temporary neck pain can be relieved by pain medication, exercises that stretch the neck muscles, and awareness of the importance of good posture. Severe pain may require professional care and treatment.

Back on Track has developed many soothing aids that can be used both at home and at work. All are based on our textile technology Welltex®, whose ability to stimulate blood flow and counteract muscle tension is often experienced as relieving neck pain.

Why Do You Get Neck Pain?

There are many reasons for pain and stiffness in the neck:

• Static/sedentary work in front of a computer.

• Poor posture and ergonomics.

• Stress-related muscle tension.

• Sudden movements or incorrect loading.

• Neck injuries or inflammation.

Common Symptoms of Neck Pain

• Stiffness in the neck and shoulders.

• Pain upon movement or load.

• Tension headaches.

• Numbness or radiating pain down the arms.

• Slight dizziness or fatigue.

What to Do When You Have Neck Pain?

Neck pain is a common symptom that the body is being used incorrectly. The pain can also be caused by an injury, such as whiplash, or an illness. The cause behind the pain determines the best course of action to relieve your specific issues. The right help is important: therefore, seek care if your neck pain shows no sign of subsiding regardless of what you do—or if your neck pain is severe, especially if it occurs along with a fever and feeling of illness.

Exercises and Stretching

It is always important to take breaks and move your head, shoulders, and neck at regular intervals. The body is not made for static working postures and one-sided, passive strain. This often leads to issues like stiffness, tension, and short, tight muscles. This, in turn, often gives rise to headaches or pain in the back and shoulders, as other muscles try to compensate for an inappropriate position or poor posture.

Good Posture and Ergonomics

The cause of the most common form of neck pain can often be found in everyday life. Many sit with their head hanging over a screen in their spare time and sedentarily in front of a computer at work. The head is heavy, and the neck muscles may have to fight to hold it up, even if you are not aware of it. It is also common to tense up due to stress. This, in turn, leads to a stiff neck, or in the worst case, a painful torticollis - a crick in the neck. 

The best way to counteract this type of neck pain is through better posture and good ergonomics in the workplace. When the neck and spine are properly loaded, the symptoms often subside.

Massage and Heat Treatment

Heat and massage can soften stiff joints, muscles, and tendons in the neck and back. This usually helps against both neck pain and headaches.

When to Seek Medical Care

Sometimes neck pain can be a symptom of something serious. In these cases, it is important to seek medical attention. Neck pain after an injury may require treatment by a doctor and physical therapist. Sometimes medication is also needed. Persistent pain should also be taken seriously, as should neck pain combined with numbness, fever, or a general feeling of illness.

Products That Can Alleviate Neck Problems

There are several different ways to alleviate neck pain, such as heat, supportive aids for the neck structures, and exercises. Normal activity is preferable to being sedentary, even with pain. Pain medication can help if it is difficult to perform usual movements.

Back on Track's range of neck braces and shoulder supports consists of soft textiles that contain our Welltex® technology. Minerals melted into the fabric's threads capture and re-emit body heat in the form of Far Infrared Energy (FIR). This works by stimulating blood flow in the area, which in turn can help soften muscles and counteract stiffness.

We also have neck collars that can provide relief through soft or firm support for the head.

Discover Back on Track's range:

• Neck Support with Welltex®️ – increases blood circulation, reduces stiffness.

• Shoulder Support – perfect for combined neck and shoulder issues.

• Heat Pads – relieve and provide relaxation for temporary pain.

Welltex®️ Can Help

Our products for the neck, shoulders, and back can alleviate problems and discomfort in the area through their ability to support good blood circulation. The minerals included in our materials reflect body heat in the form of Far Infrared Energy (FIR), which has a beneficial effect on muscles and joints.